healthy Ramadan meals – Quranic Tarbiyah https://quranictarbiyah.com Love and Live the Quran Mon, 23 Mar 2026 12:26:30 +0000 en-US hourly 1 https://quranictarbiyah.com/wp-content/uploads/2024/03/qt-iconArtboard-1-100x100.png healthy Ramadan meals – Quranic Tarbiyah https://quranictarbiyah.com 32 32 The Blessings of Suhur & Iftar https://quranictarbiyah.com/all-products/curriculumarea/fiqh-ubudiyyah/hanafi-fiqh/the-blessings-of-suhur-iftar/ https://quranictarbiyah.com/all-products/curriculumarea/fiqh-ubudiyyah/hanafi-fiqh/the-blessings-of-suhur-iftar/#respond Wed, 26 Feb 2025 03:06:24 +0000 https://quranictarbiyah.com/?post_type=product&p=7150 Discover suhur blessings and iftar etiquettes with this practical lesson featuring healthy meal planning, duʿa memorisation, and lessons about gratitude (shukr) and closeness to Allah.

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]]> Explore the blessings of suhur & iftar with this practical lesson that reveals how these special meals bring us closer to Allah. Young learners will discover the rewards of eating suhur and the proper etiquettes of breaking their fast whilst understanding how hunger and thirst teach us gratitude (shukr) and servitude (ʿubudiyyah).

This essential practical lesson transforms suhur and iftar from mere meals into acts of worship whilst teaching young Muslims how fasting cultivates gratitude and closeness to Allah. Through understanding the blessings Allah sends during suhur and planning healthy, balanced meals, learners will approach Ramadan with appreciation and spiritual awareness.

Learning Objectives
In this lesson, learners will:
  • List some of the blessings of suhur
  • Summarise the etiquettes of iftar
  • Explain how fasting helps us feel closer to Allah
Key Features
  • Matching exercises connecting suhur blessings to visual representations
  • Healthy meal planning using nutritional guides to create balanced suhur and iftar meals for families
  • Duʿa tracing and memorisation of the beautiful supplication for opening a fast
  • Character dialogue writing encouraging responses to help younger siblings embrace fasting
  • Critical thinking about how hunger reminds us of Allah’s constant provision
  • Hadith exploration discovering the special blessings Allah and angels send to those who eat suhur
  • Joy reflection understanding the two moments of happiness: at iftar and meeting Allah
Recommended for
  • Ages 8+ students beginning their Islamic education journey
  • Madrasahs and maktabs building strong Islamic foundations
  • Homeschooling families seeking structured Islamic curriculum
  • Islamic schools looking for easy-to-follow lessons
  • Parents wanting to wanting to nurture faith and character at home
  • Teachers searching for ready-to-use engaging resources

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